The Only Way Forward: Self Improvement Goals

There will come times in your life when you have to take a step back from everything that you thought you knew and reevaluate. We're all capable of change. It's the honest truth. We all have the potential to be the people we imagine ourselves being in an ideal world; it's just not always that simple or easy to get there. But when everything in the world seems out of your control, yourself and your attitude are the two things that remain in your personal jurisdiction no matter what.

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Can You Beat Sleep? How to Sleep Better in 8 Simple Ways

I love to sleep as much as the next person but I haven't had a good night's sleep in longer than I can remember and I've developed all sorts of sleeping problems. Sleeping is like a curse for me: Insomnia, early waking, sleep anxiety, nightmares. On average I sleep just 5 hours of the recommended 8, and … Continue reading Can You Beat Sleep? How to Sleep Better in 8 Simple Ways